Nwheel of wellness pdf

Assessing your life balance a wheel runs most smoothly when well balanced. Your health and wellbeing isnt just about nutrition and exercise. Recent advances in research and theory related to wellness support modifications of the original model. In order to obtain a 10, i would have to emotional health physical health intellectual health spiritual health social health occupational health leisure physiological health. A holistic model for treatment planning a holistic model of wellness and prevention over the life span was presented by t. A good place to start is selfreflection and goalsetting.

Instructions uci center for student wellness and health. The acps wellness on wheels wow bus is a mobile dental unit currently serving john. Wellness on wheels was created to work within our communities to both. Wheelstowellness provides travel assistance via a rechargeable payment card that. For the ones you agree with most of the time, give yourself. Both models use individual psychology as an organizing theory.

But first, how about a clear idea of what we mean when we use the term emotion. Balancing your wellness wheel university of kentucky. Pdf oral health and wellness on wheels researchgate. The eight dimensions of wellness wellness is a conscious, deliberate process that requires a person to become aware of and make choices for a more satisfying lifestyle. There is a direct relationship between my personal values and daily actions.

Microys, life balance assessment and action planning guide, 20012 and lutheran social services of michigan, your guide to the wellness wheel. It is a lifelong process of making decisions that support a more balanced life and enable you to maximize your potential. The indivisible self, an evidencebased model of wellness, emerged from factor analytic studies based on an earlier wellness model, the wheel of wellness. Wellness is the process of creating and adapting patterns of behavior that lead to improved health in the wellness dimensions and heightened life. Life balance wheel filofax personal size printable pdf organizer monthly wheel of balance color crush insert. Wellness is not merely the absence of illness or distress it is striving for positive physical, mental and social wellbeing. The eight dimensions of wellness harvey mudd college. A holistic model of wellness and prevention over the life span was presented by t. At the center of occupational wellness is the premise. Download adult application in english pdf download youth. Request pdf the wheel of wellness counseling for wellness.

Wellness on wheels toolkit intro rwjbarnabas health. If you feel you are doing this 100% of the time, color in all of section 1. There are always opportunities for enhancing your wellness. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are. Most wellness wheels contain some version of mind, body, and spirit. I feel comfortable and at ease with my spiritual life. If you do this 60% of the time, color 60% of the section.